Raspberry-peach Yogurt Smoothie
This creamy smoothie is a great on-the-go breakfast. Not only that, it’s a great way to get calcium and two servings of fruit in a jiffy.
- 1 cup frozen raspberries
- 1 cup frozen peaches
- 1 (6-ounce) container nonfat plain or vanilla yogurt
- ¾ cup apple juice
In a blender, combine raspberries, peaches, yogurt, and juice. Process until smooth.
If you prefer a tarter drink, use plain yogurt. For a slightly sweeter drink, add a teaspoon or so of honey or use vanilla yogurt.
Per serving:
Calories 165
Calories from fat 5
Total fat 0.5 g
Saturated fat 0.1 g
Trans fat 0.0 g
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Cholesterol 5 mg
Sodium 60 mg
Total carbohydrate 37 g
Dietary fiber 2 g
Sugars 33 g
Protein 6 g
- Excerpted from
The Great American Eat Right Cookbook
Copyright ©2007 American Cancer Society.