Español
PDFs by language
Our 24/7 cancer helpline provides information and answers for people dealing with cancer. We can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear.
Chat live online
Select the Live Chat button at the bottom of the page
Our highly trained specialists are available 24/7 via phone and on weekdays can assist through video calls and online chat. We connect patients, caregivers, and family members with essential services and resources at every step of their cancer journey. Ask us how you can get involved and support the fight against cancer. Some of the topics we can assist with include:
For medical questions, we encourage you to review our information with your doctor.
This creamy smoothie is a great on-the-go breakfast. Not only that, it’s a great way to get calcium and two servings of fruit in a jiffy.
In a blender, combine raspberries, peaches, yogurt, and juice. Process until smooth.
If you prefer a tarter drink, use plain yogurt. For a slightly sweeter drink, add a teaspoon or so of honey or use vanilla yogurt.
Per serving:
Calories 165
Calories from fat 5
Total fat 0.5 g
Saturated fat 0.1 g
Trans fat 0.0 g
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Cholesterol 5 mg
Sodium 60 mg
Total carbohydrate 37 g
Dietary fiber 2 g
Sugars 33 g
Protein 6 g
The Great American Eat Right Cookbook
Copyright ©2007 American Cancer Society.
Donate now so we can continue to provide access to critical cancer information, resources, and support to improve lives of people with cancer and their families.
If this was helpful, donate to help fund patient support services, research, and cancer content updates.