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Nutrition and Activity Quiz

Are you living smart? Take our quiz and find out how to incorporate nutrition and physical activity into your daily life.


0-4 "Yes" answers

Diet and activity alert!

Your diet is probably too high in calories and added sugars and too low in plant foods like vegetables, fruits, and grains. You may want to take a look at your eating habits and find ways to make some changes. We have a lot of information that can help you make the changes needed to live a healthier, longer life. For more on eating well, go to the Eat Healthy section of our website for tips and recipes that you and your family can use. And don’t forget – staying active is important, too! Check out our articles in Get Active for ideas on how to make regular physical activity part of your everyday life.

5-8 "Yes" answers

Not bad! You’re halfway there.

You still have a way to go. Look at your “No” answers to help you decide which areas of your diet need to be improved, or whether your physical activity level should be increased. Check out Diet and Physical Activity: What’s the Cancer Connection? for tips on how to make small changes that can have a big impact on your overall health and help decrease your cancer risk.

9-12 "Yes" answers

Good for you! You’re living smart!

Keep up the good habits, and keep looking for ways to improve. Our ACS Guideline for Diet and Physical Activity for Cancer Prevention may give you some new ideas. Here you can learn about American Cancer Society recommendations regarding body weight, nutrition, and physical activity. You can also learn how following these recommendations might help lower your risk for certain cancers.

Crucial Catch American Cancer Society The Defender provided by Sleep Number

Get personalized tips to reduce your cancer risk

Check out The Defender, presented by Sleep Number, to assess your cancer risk, get your prevention tips, and find your local screening resources.