Energizing Smoothie
This tofu drink is packed with protein, calcium, vitamin C, potassium, and fiber, so it will boost your energy level any time of the day. Tofu is also a great source of soy.
Serves: 8
Ingredients
- 1-1/2 cups sliced ripe banana (approximately 3 bananas)
- 1-1/2 cups frozen sweetened sliced strawberries, partially thawed
- 1-1/2 cups soft silken tofu, drained (about 3 ounces)
- 1-1/2 cups low-fat vanilla yogurt
Directions
Combine all ingredients in a blender or food processor and process until smooth. Makes approximately 5 cups.
Isoflavones in soy may have protective effects against breast and prostate cancer. Studies on individual soy components are currently underway.
Per Serving (approximate)
| Calories | 180 |
| Total Fat | 2 g |