Energizing Smoothie

This tofu drink is packed with protein, calcium, vitamin C, potassium, and fiber, so it will boost your energy level any time of the day. Tofu is also a great source of soy.

Serves: 8

Ingredients

  • 1-1/2 cups sliced ripe banana (approximately 3 bananas)
  • 1-1/2 cups frozen sweetened sliced strawberries, partially thawed
  • 1-1/2 cups soft silken tofu, drained (about 3 ounces)
  • 1-1/2 cups low-fat vanilla yogurt

Directions 

Combine all ingredients in a blender or food processor and process until smooth. Makes approximately 5 cups.

Isoflavones in soy may have protective effects against breast and prostate cancer. Studies on individual soy components are currently underway.

Per Serving (approximate)

Calories 180
Total Fat 2 g

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