30-Second Fruit Salad

Whole, fresh fruit in season is often the best choice for a delicious salad. But canned fruit, especially when packed in natural juice without extra sugar, can be an easy, healthy, and low-cost option. This recipe for 30-Second Fruit Salad from Kids’ First Cookbook, available from the American Cancer Society bookstore, is simple enough for young children to help prepare.

1 15-ounce can mandarin orange slices
1 banana, sliced
Maraschino cherries for garnish

Open can of oranges and pour out juice. Put oranges and banana slices in bowl and top with a few cherries. 

Makes 2 servings.

150 calories, less than 1 gram of fat per serving.

Kids’ First Cookbook
Copyright ©2000 American Cancer Society.