Nutrition and Activity Quiz

1.

I try to get to and stay at a healthy weight.

Yes

No

2.

I get 150-300 minutes of moderate or 75-150 minutes of vigorous physical activity (or a combination of these) each week.

Yes

No

3.

I find simple ways to add my physical activity into my life, like taking the stairs instead of waiting for an elevator.

Yes

No

4.

I limit the time I spend sitting or lying down and looking at my phone, computer, or TV.

Yes

No

5.

I eat at a variety of vegetables and fruits every day.

Yes

No

6.

I eat whole-grain bread, pasta, and cereal instead of refined grain products.

Yes

No

7.

I usually choose foods and drinks that are low in calories and added sugar.

Yes

No

8.

I rarely (or never) eat red meat or processed meat like bacon, hot dogs, and sausage.

Yes

No

9.

I rarely eat highly processed baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.

Yes

No

10.

I limit the amount of butter, sour cream, or mayonnaise I add to foods when I’m cooking or at the table. Or, I opt for low-fat options.

Yes

No

11.

I rarely eat fried foods.

Yes

No

12.

I never drink alcohol, or if I do, I drink no more than 2 drinks per day (if male) or 1 drink per day (if female).

Yes

No

Donate to help end breast cancer as we know it.

Know Your Cancer Risk Take the ACS CancerRisk360™ assessment to learn more about what you can change to improve your health. By taking 5 minutes to answer a few questions, we will give you a personalized roadmap of actions with helpful resources you can use to lower your risk of cancer.

Know Your Cancer Risk
Take the ACS CancerRisk360™ assessment to learn more about what you can change to improve your health. By taking 5 minutes to answer a few questions, we will give you a personalized roadmap of actions with helpful resources you can use to lower your risk of cancer.