Guide to Quitting
Remember, tobacco addiction is both mental and physical. For most people, the best way to quit will be some combination of medicine, a method to change personal habits, and emotional support.
- Making a Plan to Quit and Planning Your Quit Day
- Quitting Smoking or Smokeless Tobacco
- Quitting E-cigarettes
- Dealing with the Mental Part of Tobacco Addiction
- Nicotine Replacement Therapy to Help You Quit Tobacco
- Prescription Medicines to Help You Quit Tobacco
- Ways to Quit Tobacco Without Using Medicines
- Staying Tobacco-free After You Quit
- Help for Cravings and Tough Situations While You're Quitting Tobacco
More information and resources
Quitting is the first part -- now you have to stay quit. Here are some tips that may help.
Smoking Cessation video
Learn about 3 steps that can lead to quitting smoking for good. This how-to quit smoking video also includes a short introduction to lung cancer screening with low-dose computed tomography (low-dose LDCT).
Smoking Cessation - 3 Steps to Quitting