Household Chores That Burn Calories
Vacuuming, dusting, mopping, and cleaning the bathroom are not on most people’s lists of fun activities. So, it’s nice to know that some chores can help us burn calories and strengthen muscles.
The Health Benefits of Owning Pets
Many Americans love their dogs, cats, hamsters, fish, birds, snakes, and other pets. Find out how your furry, feathered, and scaly friends can help you stay well – and what you may need to watch out for.
Is Chocolate Good for You?
We wish the answer were simply yes! But it’s actually a bit more complicated than that. Learn what the science tells us about chocolate and its possible health benefits.
Take a Moment With Meditation
Life can be stressful. Studies show taking a mental break with meditation can quiet the mind and improve health. We’ll walk you through the basics.
Common Questions About the New Coronavirus Outbreak
Cancer patients and their caregivers need to take precautions to lower their risk of getting COVID-19. Learn some basic facts about what can and cannot be done to keep from getting sick.
Walk Your Way to Health
Walking can be one of the best ways to get exercise and stay healthy. It can help you meet your physical activity goals and lower your risk for cancer, heart disease, and other health problems. All you need is a good pair of shoes and a safe place to walk.
Say Yes to Yoga
Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline.
Lymphoma Survivor Shares Positive Outlook
“It was such a silly little thing, to dress up as a child might, and treat the whole thing like a big circus, but it provided a way to help both myself and others stay positive,” said Jones.
