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Sleep10 Tips to Get More Sleep
Millions of adults and teens have trouble falling asleep or staying asleep at night. Follow our tips to help you beat insomnia and get the restful sleep you need.
Study Finds Sleep Problems Persist in Cancer Survivors
A significant number of cancer survivors have sleep problems years after a cancer diagnosis, and American Cancer Society researchers have found that these problems were related to the fear of cancer returning or distress from a physical, emotional, or financial issue related to cancer. The study was published in the journal Sleep Medicine.
Get a Healthy Back-to-school Start
Put health on your back-to-school planning list this year. Vaccinations, nutritious lunches, and sleeping right are all part of the equation.
Take a Moment With Meditation
Our busy lives can leave us frazzled and stressed. Studies show taking a mental break with meditation can quiet the mind and improve health. We’ll walk you through the basics.
