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February 6, 2018
10 Tips to Get More Sleep
Millions of adults and teens have trouble falling asleep or staying asleep at night. Follow our tips to help you beat insomnia and get the restful sleep you need.
August 3, 2015
Get a Healthy Back-to-school Start
Put health on the list as you get your kids ready to go back to school this year. Getting recommended vaccinations on time, eating a healthy lunch each day, and sleeping enough each night will help children and teens succeed in the classroom.