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June 2, 2020
Take a Moment With Meditation
Life can be stressful. Studies show taking a mental break with meditation can quiet the mind and improve health. We’ll walk you through the basics.
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May 15, 2020
Say Yes to Yoga
Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline.
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January 30, 2019
The Truth About Alternative Medical Treatments
Some non-standard therapies can help some people feel better during treatment for cancer or other serious illnesses. But others are money wasters or downright dangerous. Find out what to look for.
October 6, 2014
For Breast Cancer Survivors, Life is Better With Yoga
For women with breast cancer, research shows those who practice yoga have less stress and fatigue, and better quality of life.