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Diet NutritionGet a Healthy Back-to-School Start
Put health on your back-to-school planning list this year. Vaccinations, nutritious lunches, and sleeping right are all part of the equation.
Is Chocolate Good for You?
We wish the answer were simply yes! But it’s actually a bit more complicated than that. Learn what the science tells us about chocolate and its possible health benefits.
Grow Your Own Garden
Enjoy the outdoors, get some exercise, create beauty, and grow your own food all at the same time! Learn more about the benefits of working in your own garden.
Tips for Staying Healthy While Stuck at Home
Health experts are advising people to stay home as much as they can to stay safe from the coronavirus pandemic and slow its spread. With a bit of creativity, you can find new ways to get plenty of physical activity and eat healthy food.
Manage Your Weight With a Food Diary
Experts say simply writing down what you eat can help you keep off unwanted pounds. Downloadable diaries and online trackers make the job easier.