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Living WellHealthier Lunchbox Options
Get off to a delicious start this school year with our ideas for good-for-you lunches your kids will love, and get some inspirations for your own healthy lunches, too!
Get a Healthy Back-to-School Start
Put health on your back-to-school planning list this year. Vaccinations, nutritious lunches, and sleeping right are all part of the equation.
Jog or Run Your Way to Health
If you’re looking for a new exercise to keep you active, consider jogging. Good shoes and a place to move, like a sidewalk, track, or treadmill, are all that’s required.
The Health Benefits of Owning Pets
Many Americans love their dogs, cats, hamsters, fish, birds, snakes, and other pets. Find out how your furry, feathered, and scaly friends can help you stay well – and what you may need to watch out for.
Household Chores That Burn Calories
Vacuuming, dusting, mopping, and cleaning the bathroom are not on most people’s lists of fun activities. So, it’s nice to know that some chores can help us burn calories and strengthen muscles.