Living Well
Cancer prevention, wellness, and survivorship news from the American Cancer Society.
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Living Well
10 Tips to Get More Sleep
Published on: March 25, 2025
Millions of adults and teens have trouble falling asleep or staying asleep at night. Follow our tips to help you beat insomnia and get the restful sleep you need.
Soy and Cancer Risk: Our Expert’s Advice
Published on: March 21, 2025
Learn why eating soy foods such as tofu may lower the risk of some cancers, but taking soy supplements might be risky.
Birth Control & Cancer: Which Methods Raise, Lower Risk
Published on: March 14, 2025
Learn which birth control methods could lower your cancer risk, and which could raise it.
Spend Time Outside and Stay Sun-safe
Published on: March 7, 2025
Spending time outdoors is part of a healthy, active life. Stay safe by protecting your skin from the sun.
Is Chocolate Good for You? Benefits of Dark Chocolate
Published on: February 12, 2025
Research shows that eating chocolate, especially darker varieties, may have some health benefits. Learn more about the possible advantages and risks of eating chocolate.
