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Living WellNurture Your Emotional Health
Taking care of yourself emotionally can help you feel better and work better. Find out what you can do to stay positive and happy.
Manage Your Weight With a Food Diary
Experts say simply writing down what you eat can help you keep off unwanted pounds. Downloadable diaries and online trackers make the job easier.
10 Tips to Fit More Fitness into Everyday Life
A busy schedule can make it tough to squeeze in time for exercise. But with just a little effort, you can find ways to be more active every day.
How to Quit Smoking
Tobacco use remains the single largest preventable cause of disease and premature death in the United States. There are many different methods you can use to quit. Here is what the research tells us about how well they work:
2019 in Review: 10 Healthy Recipes
Eating right helps you stay healthy and lower your risk of cancer. Get started today with these healthy recipes we published in 2019 from our American Cancer Society cookbooks.