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Exercise Physical ActivityBatter Up!
Baseball and softball are popular sports for children and adults alike – and a fun way to get some exercise. If you or your children plan to take the field this fall, remember these safety tips.
Plan a Healthier Commute
Driving solo to and from work every day can be stressful for you and harm the environment. Healthier options such as carpooling, public transportation, walking, and biking may be right for you.
Sitting Time Linked to Higher Risk of Death from All Causes
A study from the American Cancer Society finds a link between long periods of leisure time sitting and a higher risk of death from all causes, including 14 of the 22 causes of death measured by the study.
Eat Right and Stay Active While Traveling
Summer time brings travel plans for many of us – whether we’re visiting family or vacationing. But you don’t have to take a vacation from eating right and exercising.
Let’s Go Ride a Bike
It’s said you never forget how to ride a bicycle. And cycling can be a fun way to improve your health through exercise. Find out more about what cycling has to offer.
Plan an Active Vacation
Vacation time is an opportunity to have fun while being active. Whether you’re exploring a new city or enjoying the great outdoors, an active vacation may be just the ticket.
How to Have a Happy, Healthy Summer
Take advantage of longer days and warmer weather to enjoy outdoor activities with family and friends. Explore our tips to stay safe and healthy, and have your best summer yet.
Tips for Staying Active at Work
Research shows that sitting too much and getting too little exercise is bad for our health. But many of us are stuck at our desks all day. Take these steps to get up and get active at your workplace.