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Exercise Physical ActivityVolleyball: An All-American Sport
Volleyball is fun, demanding, burns lots of calories, and has a low risk of injury. Find out how this uniquely American sport can be part of your active lifestyle.
7 Cool Steps for Workouts in the Heat
Don’t let a heat-related illness cramp your style. Follow our 7 simple steps for exercising safely when the temperature rises.
Diet, Exercise, and Your Cancer Risk
Two of the most important lifestyle habits to help you lower your cancer risk are eating healthy and staying active. Learn about cancer’s connection to diet and exercise.
Grow Your Own Garden
Enjoy the outdoors, get some exercise, create beauty, and grow your own food all at the same time! Learn more about the benefits of working in your own garden.
Even Light Levels of Physical Activity Provide Benefits
A new study from researchers at the American Cancer Society finds that even light levels of physical activity are healthier than just sitting.
It’s Never Too Late to Get More Exercise
A new study shows once again, that getting some exercise will pay healthy dividends, even if you start making the effort later in life.
Take a hike!
Explore waterfalls, mountains, beaches, forests, and all nature has to offer while getting an aerobic workout from hiking or backpacking. Be sure to read our safety tips before you hit the trail.
Skate Your Way to Family Fun
Grab the kids and start some new, active traditions this winter. Ice skating and roller skating provide aerobic exercise that strengthens muscles, improves balance, and more.
