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Exercise Physical ActivityPlan an Active Vacation
Vacation time is an opportunity to have fun while being active. Whether you’re exploring a new city or enjoying the great outdoors, an active vacation may be just the ticket.
How to Have a Happy, Healthy Summer
Take advantage of longer days and warmer weather to enjoy outdoor activities with family and friends. Explore our tips to stay safe and healthy, and have your best summer yet.
Tips for Staying Active at Work
Research shows that sitting too much and getting too little exercise is bad for our health. But many of us are stuck at our desks all day. Take these steps to get up and get active at your workplace.
How to Get the Ideal Mix of Exercise
Aerobic, strength, flexibility, and balance exercises are all part of a healthy, active lifestyle. We’ll talk you through some ways to fit all this activity into your busy week.
5 Healthy Habits May Help You Live More Than 10 Years Longer
New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may live more than a decade longer compared with people who follow none of the 5 habits.
Healthy Lifestyle Behaviors Linked to Lower Colon Cancer Mortality in Study
Researchers from major cancer centers across the US have found that colon cancer survivors who engaged in healthy lifestyle behaviors consistent with American Cancer Society guidelines lived longer than those who did not engage in those healthy behaviors.
Diet, Exercise, and Your Cancer Risk
Two of the most important lifestyle habits to help you lower your cancer risk are eating healthy and staying active. Learn about cancer’s connection to diet and exercise.
Jog or Run Your Way to Health
You don’t need pricey gear to get started, and you can do it with a friend. Why running and jogging may be the right exercise for you.