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August 9, 2017
5K for Beginners
If your workout is getting stale, renew your motivation by setting a goal. For example, think about signing up for a 5K race in your area.
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July 5, 2017
Tennis, Anyone?
Chasing balls up and down the court works your heart, lungs, and legs, while swinging for the ball strengthens your arms and helps improve your hand-eye coordination.
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June 12, 2017
Fun and Fitness for the Whole Family
Regular physical activity is important for children and adults alike. But it’s not always easy to drag the kids away from screen time without a struggle. One idea is to be a good role model, get active, and join in the fun.
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May 18, 2017
ACS Report: More Work Needed to Reduce Cancer Risk in the U.S.
A new report from the American Cancer Society says much of the suffering and death from cancer could be prevented by a more coordinated effort to change individual health behaviors.