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Exercise Physical ActivitySmoking Rates Historically Low, but Other Cancer-related Behaviors Need Improvement
The latest statistics about the major cancer risk factors and screening test use in the United States are now available in the journal Cancer Epidemiology, Biomarkers & Prevention and in the American Cancer Society Report Cancer Prevention and Early Detection, 2021-2022.
Making and Keeping New Year’s Resolutions
Some of the most common New Year's resolutions – to lose weight, exercise more, and quit smoking – are healthy habits that can help you lower your cancer risk and benefit you for the rest of your life.
American Cancer Society Updates Guideline for Diet and Physical Activity
The American Cancer Society has updated its guideline on diet and physical activity for cancer prevention. Staying at a healthy weight, staying active throughout life, following a healthy eating pattern, and avoiding or limiting alcohol may greatly reduce a person's lifetime risk of developing or dying from cancer.
Jog or Run Your Way to Health
If you’re looking for a new exercise to keep you active, consider jogging. Good shoes and a place to move, like a sidewalk, track, or treadmill, are all that’s required.
Household Chores That Burn Calories
Vacuuming, dusting, mopping, and cleaning the bathroom are not on most people’s lists of fun activities. So, it’s nice to know that some chores can help us burn calories and strengthen muscles.
Walk Your Way to Health
Walking can be one of the best ways to get exercise and stay healthy. It can help you meet your physical activity goals and lower your risk for cancer, heart disease, and other health problems. All you need is a good pair of shoes and a safe place to walk.
Say Yes to Yoga
Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline.
Grow Your Own Garden
Enjoy the outdoors, get some exercise, create beauty, and grow your own food all at the same time! Learn more about the benefits of working in your own garden.