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Exercise Physical ActivityExpert Panel: Physical Activity Helps Prevent Cancer and May Help Cancer Survivors Live Longer
An expert panel on exercise and cancer found such strong evidence that physical activity can help some cancer survivors live longer that they created new exercise guidelines for cancer survivors. They also developed new programs to help ensure that healthcare and fitness professionals can use those guidelines to help make exercise a standard part of cancer treatment. The panel also found evidence that exercise can help prevent some cancers.
Say Yes to Yoga
Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline.
Walk Your Way to Health
Walking is easy; we do it all the time. Done right and done often, walking can help you meet your physical activity goals and lower your risk for cancer, heart disease, and other health problems.
Get Healthy With Your Honey
Two is the healthiest number. From quitting smoking to getting more exercise to losing weight, you’re more likely to succeed if your significant other joins you.
Americans Need to Move More and Sit Less
Americans are still not getting enough exercise and now spend more time than ever sitting, according to researchers from the University of Iowa.
It’s Never Too Late to Get More Exercise
Research shows that upping your exercise level can pay healthy dividends, even if you’re starting later in life.
Volleyball: An All-American Sport
Volleyball is fun, demanding, burns lots of calories, and has a low risk of injury. Find out how this uniquely American sport can be part of your active lifestyle.
7 Cool Steps for Workouts in the Heat
Don’t let a heat-related illness cramp your style. Follow our 7 simple steps for exercising safely when the temperature rises.
