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Exercise Physical ActivityGet Moving to Help Reduce Your Risk of Breast Cancer
Engaging in regular exercise is good for you for many reasons, and one of them is to lower your risk of getting breast cancer.
Best Types of Exercise for Older Adults
Stay healthy and independent as you age with regular physical activity. Learn about the 4 types of exercise that experts recommend for older adults.
Cutting Down on Kids’ Screen Time
Set up kids for success by limiting the time they spend in front of a TV, computer, smartphone, or other screen. Studies say screen time and childhood obesity have a direct link.
Say Yes to Yoga
Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline.
Batter Up!
Baseball and softball are popular sports for children and adults alike – and a fun way to get some exercise. If you or your children plan to take the field this fall, remember these safety tips.
Plan a Healthier Commute
Driving solo to and from work every day can be stressful for you and harm the environment. Healthier options such as carpooling, public transportation, walking, and biking may be right for you.
Sitting Time Linked to Higher Risk of Death from All Causes
A study from the American Cancer Society finds a link between long periods of leisure time sitting and a higher risk of death from all causes, including 14 of the 22 causes of death measured by the study.
Eat Right and Stay Active While Traveling
Summer time brings travel plans for many of us – whether we’re visiting family or vacationing. But you don’t have to take a vacation from eating right and exercising.