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Exercise Physical ActivityTennis, Anyone?
Chasing balls up and down the court works your heart, lungs, and legs, while swinging for the ball strengthens your arms and helps improve your hand-eye coordination.
Fun and Fitness for the Whole Family
Regular physical activity is important for children and adults alike. But it’s not always easy to drag the kids away from screen time without a struggle. One idea is to be a good role model, get active, and join in the fun.
ACS Report: More Work Needed to Reduce Cancer Risk in the U.S.
A new report from the American Cancer Society says much of the suffering and death from cancer could be prevented by a more coordinated effort to change individual health behaviors.
Tips for Staying Active at Work
Many of us have jobs that keep us sitting at our desks, getting up infrequently to move around. But study after study links inactivity with dying earlier from diseases like cancer, so it’s in our best interest to get some exercise – even while we’re at work.