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Exercise Physical ActivityMaking and Keeping New Year’s Resolutions
Some of the most common New Year's resolutions – to lose weight, exercise more, and quit smoking – are healthy habits that can help you lower your cancer risk and benefit you for the rest of your life.
Jog or Run Your Way to Health
If you’re looking for a new exercise to keep you active, consider jogging. Good shoes and a place to move, like a sidewalk, track, or treadmill, are all that’s required.
Household Chores That Burn Calories
Vacuuming, dusting, mopping, and cleaning the bathroom are not on most people’s lists of fun activities. So, it’s nice to know that some chores can help us burn calories and strengthen muscles.
Walk Your Way to Health
Walking can be one of the best ways to get exercise and stay healthy. It can help you meet your physical activity goals and lower your risk for cancer, heart disease, and other health problems. All you need is a good pair of shoes and a safe place to walk.
Say Yes to Yoga
Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline.