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Exercise Physical ActivityJog or Run Your Way to Health
If you’re looking for a new exercise to keep you active, consider jogging. Good shoes and a place to move, like a sidewalk, track, or treadmill, are all that’s required.
Household Chores That Burn Calories
Vacuuming, dusting, mopping, and cleaning the bathroom are not on most people’s lists of fun activities. So, it’s nice to know that some chores can help us burn calories and strengthen muscles.
Walk Your Way to Health
Walking can be one of the best ways to get exercise and stay healthy. It can help you meet your physical activity goals and lower your risk for cancer, heart disease, and other health problems. All you need is a good pair of shoes and a safe place to walk.
Say Yes to Yoga
Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline.
Grow Your Own Garden
Enjoy the outdoors, get some exercise, create beauty, and grow your own food all at the same time! Learn more about the benefits of working in your own garden.