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Exercise Physical Activity10 Tips to Fit More Fitness into Everyday Life
A busy schedule can make it tough to squeeze in time for exercise. But with just a little effort, you can find ways to be more active every day.
Eat Right and Stay Active While Traveling
December brings travel plans for many of us. But it doesn’t have to mean a vacation from eating right and exercising. It just takes a little organization and planning.
5 Benefits of Strength Training
Want to look and feel better, but don’t have a lot of time? Strength training can improve muscle tone, balance, and more. Some people can see results with as little as an hour a week.
Say Yes to Yoga
Practicing yoga can help control blood pressure, breathing, heart rate, and other body functions that can help lower stress and increase relaxation. Learn more about the benefits of this ancient discipline.
Walk Your Way to Health
Walking is easy; we do it all the time. Done right and done often, walking can help you meet your physical activity goals and lower your risk for cancer, heart disease, and other health problems.