What kind of smoker are you? Answer the following questions about your smoking habits. Then click the "Score Quiz" button for a profile of your nicotine dependence and some ideas about how to tame your cravings as you become a non-smoker.
The key to success in kicking the habit is to create a personal quit plan. You'll know more about how strongly addicted you are, and can use this information to help you design a detailed plan based on your smoking patterns. Many states have free counseling stop-smoking lines to help.
These suggestions are for adults who are not pregnant. Teens and pregnant women should talk with their doctors about how much they smoke, and what methods are most likely to work for and be safer for them.