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EmotionsLaugh it up! It’s good for you!
Everyone appreciates a good joke now and then. And laughing can actually cause physical changes – good ones – in your body. We’ll tell you about ways to nurture your own sense of humor.
The Health Benefits of Owning Pets
Many Americans love their dogs, cats, hamsters, fish, birds, snakes, and other pets. Find out how your furry, feathered, and scaly friends can help you stay well – and what you may need to watch out for.
Take a Moment With Meditation
Our busy lives can leave us frazzled and stressed. Studies show taking a mental break with meditation can quiet the mind and improve health. We’ll walk you through the basics.
Nurture Your Emotional Health
Taking care of yourself emotionally can help you feel better and work better. Find out what you can do to stay positive and happy.
6 Tips for Managing Stress
Have a lot on your mind? While stress is a natural part of daily life, it can damage your health if you let it get out of control. Try these 6 stress reducers to help you keep your cool.
Handling a Serious Illness During the Holidays
If you or someone close to you is sick with cancer or another serious illness this year, use these tips and resources to help lift your holiday spirits.
Exercise to Ease Your Mind
Research shows that staying active can provide you with psychological benefits – improving mood and self-esteem, and lowering anxiety and stress.
When It’s More Than the Winter Blues
Sadness that doesn’t go away or keeps you from enjoying things you usually like could be a sign of clinical depression.