According to the Centers for Disease Control and Prevention, pets can have positive effects on our physical health. They can decrease our blood pressure, cholesterol levels, and triglyceride levels.
Sunflower and pumpkin seeds make delicious, healthy snacks, and poppy and sesame seeds are frequently used to add flavor or texture in baking and cooking. Chia, flax, and hemp are excellent sources of antioxidants, omega-3 fatty acids, fiber, and protein.
Cancer is often unpredictable, but there are things everyone can do to help reduce their cancer risk or improve their chances of beating the disease if they do get it.
No one looks forward to a colonoscopy, or the bowel prep that goes with it. But colon screening – testing to look for cancer before symptoms start – helps saves lives.