Mourning someone you were close to can seem even tougher during the holidays, and even more so during a pandemic. We have some suggestions that may help you cope during this especially difficult time.
Even during the COVID-19 pandemic, you can use these tips and resources to help lift your holiday spirits if you or someone close to you is sick with cancer or another serious illness this year.
Many Americans love their dogs, cats, hamsters, fish, birds, snakes, and other pets. Find out how your furry, feathered, and scaly friends can help you stay well – and what you may need to watch out for.
Life can be stressful. Studies show taking a mental break with meditation can quiet the mind and improve health. We’ll walk you through the basics.
Have a lot on your mind? While stress is a natural part of daily life, it can damage your health if you let it get out of control. Try these 6 stress reducers to help you keep your cool.