Learn about the benefits of good nutrition, regular physical activity, and staying at a healthy weight. We also offer guidance and tips to help you choose healthier options.
Find out what the American Cancer Society recommends regarding body weight, nutrition, and physical activity. Learn how following these recommendations may help lower your risk for certain cancers.
Here you'll find tips and recipes to help you and your family make healthy food choices, as well as suggestions to help you get and stay active.
Find resources and tools to help you eat healthy and get active.
How much do lifestyle choices such as what we eat and how active we are affect our risk for cancer?