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Stay Away from Tobacco

Quitting tobacco is not easy, but it can be done. Whether you smoke cigarettes, use smokeless tobacco, or are trying to help a friend or loved one, you'll find the information you need in this section.

 

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Get Help Quitting Tobacco

Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need to know what you’re up against, what your options are, and where to go for help.

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Tobacco and Your Health

Find out what we know about the risks of smoking and other tobacco products.

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Smoke-free Resources

Find more resources to help your family and community stay tobacco-free.

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Empowered to Quit

While quitting smoking is hard, with help, people who smoke can be empowered to quit for good. Find out how this tailored email-based program can be a useful resource to support a comprehensive plan to quit smoking.  
Have Cancer and Want to Quit Smoking?

Quit 2 Heal

If you smoke and have been diagnosed with cancer in the last 24 months, you may be eligible to participate in a research study that will test a smartphone app to help you quit smoking.
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Great American Smokeout

The American Cancer Society's Great American Smokeout is held on the third Thursday in November each year. People who smoke are encouraged to use the date to take an important step toward a healthier life by making a plan to quit, or by planning in advance and quitting smoking that day.

Help us end cancer as we know it, for everyone.

 
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