Quitting tobacco is not easy, but it can be done. Whether you're a smoker, someone who uses smokeless tobacco, or someone trying to help a friend or loved one, you'll find the information you need in this section.
Get Help Quitting Tobacco
Quitting smoking is not easy, but you can do it. To have the best chance of quitting and staying quit, you need to know what you’re up against, what your options are, and where to go for help.
The American Cancer Society's Great American Smokeout is held on the third Thursday in November each year. Smokers are encouraged to use the date to take an important step toward a healthier life by making a plan to quit, or by planning in advance and quitting smoking that day.
The iQuit Project is testing a free texting program that gives information and support to smokers 18 and older during a quit attempt. Those eligible who complete the study will be compensated for their time. You must be age 18 or older to join. This program is sponsored by the American Cancer Society.
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