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Living WellHow Safe is Your Sunscreen?
The American Cancer Society recommends sunscreen to protect your skin, but some groups have raised concerns over ingredients found in some sunscreens.
Healthier Lunchbox Options
Get off to a delicious start this school year with our ideas for good-for-you lunchbox fillers your kids will love, and get some inspirations for your own healthy lunches, too!
Healthy Snack Alternatives
It’s a lot easier to resist reaching for junk food when you have healthy snacking options available. Try our ideas for quick bites that will satisfy your hunger with better nutrition, fewer calories, and less fat.
Batter Up!
Baseball and softball are popular sports for children and adults alike – and a fun way to get some exercise. If you or your children plan to take the field this fall, remember these safety tips.
Plan a Healthier Commute
Driving solo to and from work every day can be stressful for you and harm the environment. Healthier options such as carpooling, public transportation, walking, and biking may be right for you.
Eat Right and Stay Active While Traveling
Summer time brings travel plans for many of us – whether we’re visiting family or vacationing. But you don’t have to take a vacation from eating right and exercising.
Let’s Go Ride a Bike
It’s said you never forget how to ride a bicycle. And cycling can be a fun way to improve your health through exercise. Find out more about what cycling has to offer.
What’s Wrong with Hot Dogs, Hamburgers, and Bacon?
Evidence shows that eating too much processed meat and red meat can raise your cancer risk. Find out how much is too much and what to eat instead.