Filtering by:
Living WellSix Plan-ahead Tips to Party Smarter
Have a jolly, festive time at holiday parties this month while sticking to your healthy eating goals. Follow our tips to enjoy the season without having to pay for it later.
Nurture Your Emotional Health
Taking care of yourself emotionally can help you feel better and work better. Find out what you can do to stay positive and happy.
Can Coffee Lower Cancer Risk?
What’s the latest about the health effects of that morning-boosting, belly-warming cup of rich, creamy coffee? We’ll tell you what the research says about coffee and your cancer risk.
How to Test Your Home for Radon
Getting your home tested for radon can help protect you and your family from a key cause of lung cancer.
Is My Child Overweight?
About 1 out of every 3 children in the US is overweight or obese, something many parents often do not realize. Learn how to recognize unhealthy weight in your child and what to do about it.
Healthy Baking Is as Easy as Pie
Stick to healthy eating goals this holiday season without sacrificing tradition by using our baking tips to adapt your family recipes.
How to Quit Smoking
Tobacco use remains the single largest preventable cause of disease and premature death in the United States. People have used many different methods to quit. Here is what the research tells us about how well they work:
It’s Never Too Late to Quit Smoking
If you’re a smoker, quitting is a good idea no matter how long you’ve had the habit. And you don’t have to wait to reap the benefits. They start to kick in almost immediately.
