QUITTING SMOKING HELPS REDUCE THE RISK FOR SEVERAL CANCERS

Every tobacco-free life starts with one tobacco-free day. To have the best chance of quitting tobacco successfully, it helps to know what you're up against, what your options are, and where to go for help.

 

Learn how to quit smoking or smokeless tobacco.

WHY QUIT SMOKING?


PREPARE FOR YOUR QUIT DAY    



Pick a date and mark it on the calendar.
 



Get rid of all the cigarettes and ashtrays in your home, car, and at work.


Decide on a plan. Will you use NRT or other medicines? Will you attend a stop-smoking class? If so, sign up now.



Set up a support system that can include family, friends, or others.