Grilled Veggie and Goat Cheese Toasts
Grilled veggies are combined with fresh tomatoes and white beans and spooned over grilled slices of multigrain bread spread with goat cheese.
Guacamole
Avocados are loaded with “good,” unsaturated fat, as well as heart-healthy fiber, potassium, and folate. And they’re delicious in our classic recipe for Guacamole.
Mixed Greens with Berry-Mustard Vinaigrette
Dark, leafy greens like spinach are powerhouses of iron, calcium, fiber, and lots and lots of vitamins. Get your greens on with our recipe for Mixed Greens with Berry-Mustard Vinaigrette.
Brown Rice with Almonds
Our fiber-rich Brown Rice with Almonds can be served warm or cold, as a side dish, or mixed with fresh greens to make a delicious salad for a complete meal.
Marinated Artichoke and Potato Salad
The marinated artichoke featured in this recipes is neither a fruit or vegetable.
Fruit Salad With Poppy Seed Dressing
The creamy poppy seed dressing in this recipe contains low-fat yogurt, which is an excellent source of B vitamins, protein, and calcium.
Festive Tuna Roll-ups
Bright red or green pepper rings dress up this easy appetizer made from familiar ingredients.
Rice with Orzo and Mint
Orzo is a tiny, rice-shaped pasta that works well with the nutty flavor of the brown rice in this recipe.
Baked Sweet Potato Wedges
Sweet potatoes pack a powerful vitamin A punch—one medium sweet potato provides 520% of your recommended daily allowance!
Black Bean and Corn Salad
This salad is a great side dish for Mexican entrées or can be used as a dip for tortilla chips to start the meal.
Minted Melon Balls
Lime juice, mint, and a dash of sugar add a gourmet twist to this easy fruit salad recipe – and one cup provides one of the five servings of fruits and vegetables needed each day to help prevent cancer.
Green Salad with Edible Flowers and Mustard Vinaigrette
Edible flowers, purchased from specialty stores or supermarkets that carry gourmet produce, should be tightly wrapped and stored in the refrigerator.
Tuscan White Bean Salad on Crostini
This quick and easy recipe makes an elegant appetizer or a flavorful side dish for meals.
"Almost True" Peruvian Yellow Hot Pepper Sauce
This is a recipe for Peruvian yellow hot pepper sauce which is used as a basic ingredient for a number of Peruvian dishes.