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A truly memorable salad includes a variety of tastes and textures. This salad does that by combining pungent blue cheese; chewy, dried cranberries; and a crunchy, sweet apple with a bright acidic dressing. Choose a sweet but semi-firm apple you would eat on its own.
Buy a premade spring lettuce mix or make your own, combining arugula, kale, endive, and/or leafy lettuces.
Serves 4
For variety, instead of an apple, substitute a pear or grapes.
Per serving
Calories: 280
Calories from Fat: 120
Fat: 13 g
Saturated Fat: 4 g
Trans Fatty Acids, Total: 0 g
Polyunsaturated Fat: 1.5 g
Monounsaturated Fat: 7 g
Cholesterol: 70 mg
Sodium: 260 mg
Carbohydrate: 15 g
Dietary Fiber: 2 g
Sugars: 10 g
Protein: 26 g
The American Cancer Society New Healthy Eating Cookbook, Fourth Edition
Copyright ©2016 American Cancer Society.
cancer.org/bookstore
15% off your cookbook purchase!
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