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Our 24/7 cancer helpline provides support for people dealing with cancer. We can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear.
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At our National Cancer Information Center trained Cancer Information Specialists can answer questions 24 hours a day, every day of the year to empower you with accurate, up-to-date information to help you make educated health decisions. We connect patients, caregivers, and family members with valuable services and resources.
Or ask us how you can get involved and support the fight against cancer. Some of the topics we can assist with include:
For medical questions, we encourage you to review our information with your doctor.
For quicker prep, buy bagged broccoli florets. For more cheese flavor and fewer calories, grate your own Parmesan cheese with a Microplane grater, a small-holed handheld grater. It produces a finer shred, so you get more coverage with less cheese.
Serves: 4
Prep time: 15 minutes or less
Total time: 30 minutes or less
Broccoli is high in folic acid, vitamins C and K, and fiber. It’s also one of the richest vegetable sources of calcium, iron, and magnesium.
Calories | 395 |
Calories from Fat | 155 |
Total Fat | 17.0 g |
Saturated Fat | 3.0 g |
Trans Fat | 0.0 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 10.7 g |
Cholesterol | 5 mg |
Sodium | 135 mg |
Total Carbohydrate | 50 g |
Dietary Fiber | 5 g |
Sugars | 4 g |
Protein | 13 g |
The Great American Eat Right Cookbook
Copyright ©2007 American Cancer Society.