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These crunchy fish fingers get their texture from panko bread crumbs. They can be served with tartar sauce or a homemade yogurt-honey dipping sauce.
When you favor milder flavors, adding a crispy texture can help make food more interesting. Panko is lower in fiber than regular bread crumbs, but it is coarser so it provides more crunch.
Line the baking sheets with foil or parchment paper to make cleanup a breeze.
Serves 4
For the family (or when the side effect has resolved), serve with tartar sauce or try a homemade yogurt-honey mustard dipping sauce: combine 1/2 cup plain Greek yogurt with 2 tablespoons Dijon or whole grain mustard and 2 tablespoons honey.
Per serving
Calories: 280
Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 95 mg
Sodium: 410 mg
Carbohydrate: 29 g
Dietary Fiber: 2 g
Sugars: 1 g
Protein: 25 g
Calcium: 70 mg
Potassium: 290 mg
What to Eat During Cancer Treatment
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