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A store-bought rotisserie chicken offers incredible versatility at mealtime. Here it makes a quick and flavorful “homemade” chicken soup. Instead of traditional noodles, this soup is made with protein-packed beans. Choose a rotisserie chicken with mild seasoning—both plain and lemon-pepper work well. Adding the wings and some bones to the broth adds richer flavor. For a burst of green, add a few handfuls of baby spinach or 2 tablespoons chopped fresh parsley right before serving. For classic chicken noodle soup, substitute ½ cup of egg noodles for the beans.
Serves: 6 to 8
Prep time: 15 minutes or less
Total time: 1 hour or less
Calories | 235 |
Calories from Fat | 45 |
Total Fat | 5.0 g |
Saturated Fat | 1.0 g |
Trans Fat | 0.0 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 60 mg |
Sodium | 675 mg |
Total Carbohydrate | 17 g |
Dietary Fiber | 5 g |
Sugars | 5 g |
Protein | 28 g |
The Great American Eat Right Cookbook
Copyright ©2007 American Cancer Society.
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