This is a wonderful “ladies who lunch” salad. Sections of pink grapefruit and wedges of lush avocado surround a mound of lightly dressed crabmeat. It couldn’t be more “taste-full.”
Prep time: 30 minutes or less
Total time: 30 minutes or less
Grapefruit is not only loaded with vitamin C, but red varieties also contain the antioxidant lycopene.
To easily section the grapefruit, use a paring knife to cut the top and bottom so it can sit upright. Cut off the rind and pith in long downward slices. Carefully cut the sections free, following the natural guide of the fruit.
|Calories from Fat||180|
|Total Fat||20.0 g|
|Saturated Fat||2.8 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||13.9 g|
|Total Carbohydrate||21 g|
|Dietary Fiber||5 g|
The Great American Eat Right Cookbook
Copyright ©2007 American Cancer Society.