Main Dishes

Frittatas are oven-baked omelets that can use all kinds of ingredients. Make ours with grape tomatoes, fresh basil, and feta cheese for a light and simple breakfast, lunch, or dinner.

This quick-cooking dish is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals.

Beans are low in fat, calories, and sodium. They’re also high in protein, fiber, and complex carbohydrates. Savor their flavor with this recipe.

Cauliflower is an excellent source of vitamin C and is the star of this easy-to-make recipe.

Using rice noodles instead of pasta makes this a great gluten-free option, although angel hair pasta works well, too.

Here, pearl couscous, also known as Israeli couscous, is combined with the herbs and vegetables traditionally found in classic tabbouleh for an unexpected twist.