Broccoli, Garlic, and Lemon Penne
Chicken Soup with Fire-Roasted Tomatoes & Hominy
Hominy adds texture and a gentle corn taste, while fire-roasted tomatoes add a smoky flavor to this soup.
Chicken and White Bean Soup
Crab Salad with Grapefruit, Avocado, and Baby Greens
Cuban-style Black Beans and Rice
Beans are low in fat, calories, and sodium. They’re also high in protein, fiber, and complex carbohydrates. Savor their flavor with this recipe.
Fusilli With Broccoli and Deconstructed Pesto
This recipe presents the ingredients found in pesto in a fresh way. Instead of blending herbs, nuts, and cheese into a paste, here they are left in their individual states, so the flavors sing.
Grilled Shrimp & Veggies with Balsamic Reduction
The shrimp in this recipe can be replaced with chicken tenderloins, if desired. Small chicken tenderloins and medium shrimp will cook in about the same amount of time.
Pearl Couscous "Tabbouleh"
Here, pearl couscous, also known as Israeli couscous, is combined with the herbs and vegetables traditionally found in classic tabbouleh for an unexpected twist.
Rice Noodles with Shrimp, Bok Choy, and Mint
Using rice noodles instead of pasta makes this a great gluten-free option, although angel hair pasta works well, too.
Skillet Tilapia with Sautéed Spinach
This quick-cooking dish is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals.
Snapper on White Beans with Tomatoes & Green Olives
The cooking of this fast-paced dish goes quickly, so have everything prepped (cans opened, ingredients chopped and measured out) before you start!
Spinach-Ricotta Stuffed Portobello Caps
Dig into a savory plate of stuffed mushrooms packed with fresh spinach, ricotta cheese, and marinara sauce, topped with fresh basil and a blend of Italian cheeses.
Tomato and Basil Frittata
Frittatas are oven-baked omelets that can use all kinds of ingredients. Make ours with grape tomatoes, fresh basil, and feta cheese for a light and simple breakfast, lunch, or dinner.
Turkey & Red Cabbage Tortillas With Chipotle Sauce
They’re bright, pretty, and packed with flavor in every bite. The smoky chipotle pepper penetrates this dish with just a hint of heat.