Breakfast Burritos
Broccoli, Garlic, and Lemon Penne
Cauliflower Quiche
Cauliflower is an excellent source of vitamin C and is the star of this easy-to-make recipe.
Chicken Soup with Fire-Roasted Tomatoes & Hominy
Hominy adds texture and a gentle corn taste, while fire-roasted tomatoes add a smoky flavor to this soup.
Chicken and White Bean Soup
Crab Salad with Grapefruit, Avocado, and Baby Greens
Crunchy “Oven-Fried” Chicken Nuggets
Cuban-style Black Beans and Rice
Beans are low in fat, calories, and sodium. They’re also high in protein, fiber, and complex carbohydrates. Savor their flavor with this recipe.
Eggplant Pizza
Fusilli With Broccoli and Deconstructed Pesto
This recipe presents the ingredients found in pesto in a fresh way. Instead of blending herbs, nuts, and cheese into a paste, here they are left in their individual states, so the flavors sing.
Greek Chicken with Tomatoes, Peppers, Olives, Feta
Grilled Shrimp & Veggies with Balsamic Reduction
The shrimp in this recipe can be replaced with chicken tenderloins, if desired. Small chicken tenderloins and medium shrimp will cook in about the same amount of time.
Pearl Couscous "Tabbouleh"
Here, pearl couscous, also known as Israeli couscous, is combined with the herbs and vegetables traditionally found in classic tabbouleh for an unexpected twist.
Rice Noodles with Shrimp, Bok Choy, and Mint
Using rice noodles instead of pasta makes this a great gluten-free option, although angel hair pasta works well, too.
Skewered Shrimp, Chicken, and Pineapple with Honey-Orange Dipping Sauce
Skillet Tilapia with Sautéed Spinach
This quick-cooking dish is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals.
Snapper on White Beans with Tomatoes & Green Olives
The cooking of this fast-paced dish goes quickly, so have everything prepped (cans opened, ingredients chopped and measured out) before you start!
Spinach-Ricotta Stuffed Portobello Caps
Dig into a savory plate of stuffed mushrooms packed with fresh spinach, ricotta cheese, and marinara sauce, topped with fresh basil and a blend of Italian cheeses.
Tofu Stir-Fry with Peanut Sauce
If you’ve never tried tofu, this simple, flavor-packed recipe is a good place to start.
Tomato and Basil Frittata
Frittatas are oven-baked omelets that can use all kinds of ingredients. Make ours with grape tomatoes, fresh basil, and feta cheese for a light and simple breakfast, lunch, or dinner.
Turkey & Red Cabbage Tortillas With Chipotle Sauce
They’re bright, pretty, and packed with flavor in every bite. The smoky chipotle pepper penetrates this dish with just a hint of heat.