Cauliflower Quiche

Makes 6 servings
Approximately 218 calories and 10 grams of fat per serving

Ingredients

1 8-ounce package frozen cauliflower
1 ¼ cups low-fat cheddar cheese, shredded
½ cup green bell pepper, cored, peeled, and chopped
1/3 cup onion, finely chopped
1 cup 1% low-fat milk
¾ cup egg substitute
½ cup biscuit mix
¼ teaspoon paprika
⅛ teaspoon pepper
Nonfat cooking spray

  • Preheat oven to 375˚.
  • Cook cauliflower according to package directions, omitting salt. Drain and coarsely chop cauliflower. Place onto paper towels and squeeze to remove excess moisture.
  • Coat a 9-inch pie plate with vegetable cooking spray and layer cauliflower, cheese, green pepper, and onion.
  • Combine milk, egg substitute, biscuit mix, paprika, and pepper in a blender and process for 15 seconds. Pour mixture over vegetables.
  • Bake for 30 to 35 minutes or until set. Let stand for 5 minutes before serving.

Excerpted from the American Cancer Society’s Healthy Eating Cookbook