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Fresh Strawberry Juice Glass Pudding
This simple pudding, thickened with unflavored gelatin, is good to have on hand for when you want something comforting with a hint of sweetness. Divide the mixture into juice glasses for perfect portioning.
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You can substitute another fruit for the macerated strawberries if desired. If you crave something sweeter, add another tablespoon of sugar.
Ingredients
6 SERVINGS
- 2 cups sliced fresh strawberries
- 2 tablespoons plus 1/2 cup granulated sugar, divided use
- 1 (1/4-ounce) package gelatin powder
- 1/4 cup cold water
- 1 cup milk
- 1 cup plain Greek yogurt
Instructions
In a bowl, combine the strawberries and 2 tablespoons of the sugar. Set aside for 20 minutes, or until the strawberries soften and juices form.
Meanwhile, in a bowl, sprinkle the gelatin over the water and stir to dissolve. Set aside for 10 minutes.
In a small saucepan over medium heat, combine the milk and the remaining 1/2 cup of sugar. Bring to a simmer, swirling the milk until the sugar completely dissolves.
In a blender, combine the yogurt, strawberries and their juice, gelatin, and milk and process until smooth. Divide among six juice glasses. Refrigerate for 2 or more hours, or until firm.
Per serving
Calories: 160
Fat: 3.5 g
Saturated fat: 5 g
Cholesterol: 9 mg
Sodium: 35 mg
Carbohydrate: 29 g
Dietary fiber: 1 g
Sugars: 27 g
Protein: 6 g
Calcium: 90 mg
Potassium: 190 mg
- Excerpted from
What to Eat During Cancer Treatment
Copyright ©2018 American Cancer Society.
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