Your kitchen is stocked and you’re ready to go. Now it's time to think about how you can add more vegetables, fruits, and whole grains to your day while watching your refined carbohydrates, sugar, and fat intake.
Eating on-the-go is a fact of life for many people, but it can lead to unhealthy food choices. To avoid this diet downfall, and still satisfy your hunger between meals or when you're in a rush, try some of the foods listed here.
If you're trying to control your weight, you need to watch what you eat. That means reading food labels. But with so many different terms, product labels can be confusing. Here's a guide to what the terms on some food labels are really telling you.
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