For quicker prep, buy bagged broccoli florets. For more cheese flavor and fewer calories, grate your own Parmesan cheese with a Microplane grater, a small-holed handheld grater. It produces a finer shred, so you get more coverage with less cheese.
Serves: 4
Prep time: 15 minutes or less
Total time: 30 minutes or less
Broccoli is high in folic acid, vitamins C and K, and fiber. It’s also one of the richest vegetable sources of calcium, iron, and magnesium.
Calories | 395 |
Calories from Fat | 155 |
Total Fat | 17.0 g |
Saturated Fat | 3.0 g |
Trans Fat | 0.0 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 10.7 g |
Cholesterol | 5 mg |
Sodium | 135 mg |
Total Carbohydrate | 50 g |
Dietary Fiber | 5 g |
Sugars | 4 g |
Protein | 13 g |
The Great American Eat Right Cookbook
Copyright ©2007 American Cancer Society.