Raspberry-peach Yogurt Smoothie

This creamy smoothie is a great on-the-go breakfast. Not only that, it’s a great way to get calcium and two servings of fruit in a jiffy.

• 1 cup frozen raspberries
• 1 cup frozen peaches
• 1 (6-ounce) container nonfat plain or vanilla yogurt
• ¾ cup apple juice

In a blender, combine raspberries, peaches, yogurt, and juice. Process until smooth.

If you prefer a tarter drink, use plain yogurt. For a slightly sweeter drink, add a teaspoon or so of honey or use vanilla yogurt.