Raspberry-peach Yogurt Smoothie

This creamy smoothie is a great on-the-go breakfast. Not only that, it’s a great way to get calcium and two servings of fruit in a jiffy.

  • 1 cup frozen raspberries
  • 1 cup frozen peaches
  • 1 (6-ounce) container nonfat plain or vanilla yogurt
  • ¾ cup apple juice

In a blender, combine raspberries, peaches, yogurt, and juice. Process until smooth.

If you prefer a tarter drink, use plain yogurt. For a slightly sweeter drink, add a teaspoon or so of honey or use vanilla yogurt.

Per serving:
Calories 165
Calories from fat 5
Total fat 0.5 g
Saturated fat 0.1 g
Trans fat 0.0 g
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Cholesterol 5 mg
Sodium 60 mg
Total carbohydrate 37 g
Dietary fiber 2 g
Sugars 33 g
Protein 6 g