Exercise Activity Calculator
How many calories will you burn? Use this calculator to find the calories burned in a workout or daily activity.
Calculate Your Target Heart Rate
You'll get the most out of your exercises by staying within range of your target heart rate. Calculate your target heart rate here.
Make Exercise Work for You
No matter when you start, exercise improves health. Even people who start exercising later in life appear to gain many of the same health benefits as people who've exercised their whole lives.
Fitting in Fitness
Regular physical activity is easier to fit in than you may realize and can significantly lower your lifetime risk for cancer --and heart disease and diabetes, too.
Kids on the Move
It's as important for kids to be active as it is for adults. Kids develop habits early in life, and you can help give them a healthy start.
Community Actions for a Healthful Life
The American Cancer Society has issued a call for communities to remove any barriers that prevent people from enjoying a healthy lifestyle. Find out how you can help.